getting the goat

Since I’ve been in CNY, I’ve avoided, religiously, the Mountain Goat, a ten-mile race that takes runners up Syracuse’s most painful hills. Every March I get the glossy brochure in the mail. Every March I look at the elevation graph and the course map published on the website. Every March I decide that such hill-running-nonsense… Continue reading getting the goat

speedwork

J and I drove to the local high school track this evening for our first round of speed work. It was an easy enough 6X400, with walk breaks in between. Nothing I do lately seems to run at a fast clip. Diss writing is slow like honey, and I get a decent page out per… Continue reading speedwork