the open

Every year, CrossFit HQ organizes the CrossFit Open, where individual affiliates can participate in a worldwide competition for entrance into the CrossFit Games. Any CrossFit athlete can register and log their scores to see how they stack up — and potentially win a spot in the regional competitions. And I have no chance, not one… Continue reading the open

oh, plateau

Huanchaca Plateau in Noel kempff Mercado National Park in Bolivia. Photo Credit: Ruta Verde. pla·teau [pla-toh] noun 1. a land area having a relatively level surface considerably raised above adjoining land on at least one side, and often cut by deep canyons. 2. a period or state of little or no growth or decline Anyone… Continue reading oh, plateau


Guess what I’m eating? An apple, chunked up with some almond butter and sprinkled with raisins and sunflower seeds. Yes, it’s time to get back on the clean-eating bus. The past couple of weeks have seen quite a few pizzas and beers. I also may or may not have eaten ice cream for several days… Continue reading resumption