three fig cookies
two hard boiled eggs
1/4 C cashews
half a grilled chicken breast, 3 ozs grilled filet, wilted spinach with yellow peppers and onions, and…
homemade sweet potato fries. YUM.
8 rounds of 5 burpees, 5 ring dips, 5 toes to bar and then 3 rep max shoulder press (83#) and 1 rep max jerk (93#). I can do far more for the jerk (108# on 1/25/12), but I am not using the split right now so my hip flexor can heal.