one egg scrambled with the sausage, tomato, and spinach leftovers
coffee BLACK. Sadly, I’m out of almond milk and all the rest of the staples, too. Old mother hubbard, here. Went to the cupboard to get my poor Joshie breakfast this morning — I found an old, wrinkly pouch of Cream of Wheat. That’s what he got.)
one egg scrambled with the sausage, tomato, and spinach leftovers (Yep. Same damn thing as breakfast. But it was gooood.)
some almonds, cashews, and 3 dates
three sweet potato pancakes
sweet potato chips
two hard boiled eggs + 10 olives + mustard salad
WOD: 30-20-10 75# back squats and ring dips with 50 double-unders between each round. This was a modified WOD so that I wouldn’t have to do the weighted lunges.