one egg + a small onion, some green pepper, and some mushrooms
coffee + almond milk

half a grilled chicken breast + brussels + bacon

small filet, a couple scallops, and a couple shrimp + wilty spinach and some steamed green beans
some Yuengling Porter

WOD: Oly practice this early morning, cleans and jerks. Focused on the shrug and keeping the bar close in the clean; worked on making a smaller pop and a deeper drop in the jerk.


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