one egg with 4ozs leftover T-bone sauteed w mushrooms and onions
coffee + almond milk
sweet potato bar
chicken salad made with leftover barbeque chicken (skin removed) and chopped onion, apple, radish, grape, and celery + small dollop of Hellmans
3 paleo chocolate chip cookies, made with 90% Lindt and half raw honey, half amber agave
No WOD. “Played” tennis with Joshua at the campus courts for about 45 minutes (which involves me chasing his constant errant returns); also raked and seeded the backyard.