It is officially spring; I have poison ivy.
4 ozs leftover filet + egg
half a chicken breast sliced and reheated in the pan with half an onion and half a red pepper
1/4 C of cashews and almonds + 10(ish) dried cranberries
“confetti tuna salad” <– I totally made this up!
one can of tuna in water, drained, and combined with
1/4 small onion
1/4 red pepper
1 stalk of celery
(all finely chopped)
about 1 tsp mayonnaise (mine was Hellman’s, which I know is not properly paleo, but I used just a dab, I swear)
salt, pepper, and garlic powder to taste
WOD: 5 rounds of 3 reps hang cleans. I started at 63# and moved up by 10s, so my last round was 3 reps of 103#. Then we did these practice shrugs using what seemed to be an insane amount of weight. I did 2 shrug-things of each of the following weights: 153#, 173#, and then 183#. I also did 50 GHD sit-ups and I practiced my overhead squats, using 53# (completed about 20 reps). My left wrist gets very cranky about the wide angle stuff, so I'm thinking maybe small, frequent practice will strengthen it. It's my hope, anyway.
THEN: Brian and I biked 10 miles on the Rail Trail this afternoon. It was gorgeous; we averaged about 12 miles/hour, and I ate my weight in bugs, easily.