1/4 C almonds + 1/4 C pecans
half a grilled chicken breast sliced and reheated w Brussels
coffee + coconut milk
Hockey moms’ night out: Roasted asparagus and mushrooms, raw broccoli, grapes, pineapple, melon, and 2 glasses of wine + a shot of some strange strawberry cream liquor
WOD: row 1000m then 30-20-10 of wall balls (14#), box jumps (24#), and sumo dead lift high pull (65#). Took me about 21 minutes. (Shout out to Christine and Meghan from the 11:00 session! Thanks for letting me chase you!)
*Brownie flan is the new “questionably good brownie.” I revised the recipe to include date paste, apple sauce, and almond butter. It’s still very custard-y. I’m going to keep trying.