coffee + almond milk
small handful of cashews, 2 dates, some dried cherries
one egg scrambled with 1 slice of bacon, some onion, avocado, mushrooms and red peppers
pork rinds + veggie chips
one apple + 3 sticks of celery topped with 1 tbsp almond butter, coconut flakes, and one slice of crumbled bacon
4 oz grilled steak + zucchini and broccoli
3 coconut chocolate chip cheater cookies
WOD Saturday team workout: Row 250, 9 pull-ups, 9 thrusters, 50 double-unders, 15 pull-ups, 15 thrusters, 50 double-unders, 21 pull-ups, 21 thrusters, row 250. Not sure what our time was but the 75# thrusters kicked my ass (and I like that).