coffee + almond milk
small handful of cashews, 2 dates, some dried cherries

one egg scrambled with 1 slice of bacon, some onion, avocado, mushrooms and red peppers

pork rinds + veggie chips

one apple + 3 sticks of celery topped with 1 tbsp almond butter, coconut flakes, and one slice of crumbled bacon

4 oz grilled steak + zucchini and broccoli
3 coconut chocolate chip cheater cookies

WOD Saturday team workout: Row 250, 9 pull-ups, 9 thrusters, 50 double-unders, 15 pull-ups, 15 thrusters, 50 double-unders, 21 pull-ups, 21 thrusters, row 250. Not sure what our time was but the 75# thrusters kicked my ass (and I like that).


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