one egg scrambled with half a red pepper, portobello mushrooms, one link of turkey sausage, and some onion
coffee + coconut milk

20 almonds + 3 dates

pulled pork, coleslaw, and steamed carrots and zucchini
half a small apple
one colbey crack brownie

one small pear + about 1/4 C cashews

vegetable chips
a few pork rinds with avocado, red pepper, and onions mooshed into sort-of guacamole

half a grilled chicken breast

WOD: 1 rep max of press (85), push press (100), and push jerk (110) + 15 minutes of skill work (I did 100 double-unders and worked on my hand-stand push-ups, trying to get rid of the “bow” in my back.)


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